Meal Prep Services
Castle Rock, Castle Pines, Parker, Highlands Ranch and Denver
I believe we all deserve to have freshly prepared meals every day and be able to enjoy them with our family.
You should not have to sacrifice eating well because of work or life commitments.
In home meal prep gives you freshly prepared, restaurant quality meals specifically tailored to your preferences.
Say goodbye to eating out, fast food lines and food delivery.
You deserve better.
How it Works
Introduction Call
When you schedule an Intake Session, we will discuss your goals, food preferences, intolerances or allergies, favorite cuisines, likes and dislikes, and how many meals you would like prepared.
We will also talk through your current kitchen tools and discuss meal storage options.
Menu Selection
Your customized menu will be sent to you 3-5 days before your cook date. You will have a few options to pick from and we can make any changes within that time frame.
Cook Day
On your cook date, I will shop for your ingredients that morning so they are the most fresh, come to your home, and prepare all of your ordered meals.
When you get home, your kitchen will be sparkling clean and your refrigerator will be filled with freshly prepared meals for you to enjoy.
MEET YOUR MEAL PREP SPECIALISTS
Kristin grew up on a cattle ranch in south Louisiana where her family cooked every meal fresh with local ingredients. She learned to cook from scratch from a young age, including cooking for Cowboys during cattle drive season and learning French Cajun techniques from her grandmother and mother.
As an adult she lived all over the country including San Francisco, Southern California, Austin and San Antonio, Miami and Tampa Bay and most recently has called Colorado home. In each of these unique cities, she learned about the local food and would research how to recreate meals at home.
Loving to entertain, most of her socializing would be cooking for friends for themed meal nights. Over the years she has delved more into specialty dishes and has done at home meal events with recipes from the French Laundry and even hand rolled Sushi Nights.
Her Moto: “I can totally cook this” has guided her passion for learning new cooking techniques and flavor profiles, and she believes everyone should get to enjoy freshly cooked, homemade meals everyday.
Kristin
Meal Prep Specialist
Bridget's passion for nutrition and wellness began early, inspired by the simple joy of a well-prepared meal shared with loved ones. After earning her certification in Nutrition Coaching with Precision Nutrition and the Human Potential Institute, she dedicated her career to helping others find balance and health through nutrition. As the founder of Aspire to Coaching, Bridget empowers clients to make sustainable, nutritious choices without sacrificing taste or convenience. Partnering with Castle Rock Housekeeper, she brings her expertise directly to your home, offering personalized nutrition consults as part of their meal prep services. Bridget believes in the power of good food for nourishment, making it accessible and enjoyable for everyone.
You can follow Bridget @aspiretocoaching on Instagram or @PerformanceRX on Spotify or Substack. For additional information on her nutrition coaching programs and to book a consultation email: bridgetmoroney@gmail.com
Bridget
Certified Nutrition Coach
FAQs
I offer meal prep tailored to your needs, including freshly handmade breakfast, lunch, dinner and desserts. I can store your meals family style or individually portioned for quick grab and go meals.
I also offer party catering, such as charcuterie tables with custom made items, family style dishes, or specialty evenings such as sushi rolling or pizza nights.
Want to chat more? Book an intake session and let’s see what I can create for you!
1
What services do you offer?
What is the difference between in home meal prep and a private chef?
2
A private chef is typically hired for a special evening or multi course catered meal. Those experiences usually come with a hefty price tag and are only used once in awhile.
I prefer to keep things more casual with in home meal prep. This keeps costs lower without sacrificing quality. My ultimate goal is to take cooking off your to-do list so you can focus on other important parts of your life.
Do you prepare meals for dietary and athletic performance goals?
3
Absolutely! Your menu is 100% customizable and I am happy to work within dietary and macronutrient goals. I also offer services with a certified nutritionist and athletic performance coach should you need more “dialed in” guideance.
Where do you shop for supplies?
4
I believe in providing the highest quality foods available for your cook day. I’ve found Whole Foods Market has the best and most consistent food quality. I also source produce from local farmers, meat from local ranchers and baked bread from local artisan bakers when requested.